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5 Quality Ashwagandha Supplements – How To Choose & What To Look For (2024)

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is an herb with a long history of medicinal use. Ashwagandha has been utilized for thousands of years. This herb continues to be relevant, and has become a subject of many studies due to its purported health benefits. (Sources 1,3)

The popularity of ashwagandha has led to hundreds of brands flooding the marketplace; however not all supplements are created equal!

What To Look For

Has your brand been third-party tested?
You should never buy supplements that don’t have Certificate of Analysis. The studies should be conducted in labs that are not affiliated with the manufacturer. These labs verify the product for safety and potency.
 
Does your supplement contain cheap synthetic fillers?
Some brands add artificial fillers to cut cost to offer cheap products. Some of these cheap fillers we found were additives and artificial coloring. You should never purchase cheap products when it comes to supplements.
 
No return policy or customer service
A reputable supplement company will offer 100% money-back guarantee policy and provide customer support through phone number and email. We noticed many formulas out there are just copies of the top-rated brands. They don’t offer an easy refund policy or don’t even have a phone number to prove they are real.
 
Avoid Subscription Auto-Billing Offers –  unfortunately many brands use this trick to charge your card without your authorization, even if a customer returns the product. One trick is they charge your card even 6 months after you made your initial purchases, which most people forgot about it. If you’re happy with the service, then it’s best to make another purchase in the future.

5 Quality Ashwagandha Supplements

PureNature Ashwagandha†

PureNature  has been in the market for a long time and is one of the most reputable companies. One of the few companies that offer 24/7 customer support through phone and email; they also offer a 1-year full refund policy which is unmatched in the market.  PureNature Ashwagandha contains the recommended 1300 mg of Organic Ashwagandha plus organic black pepper.

  • Form: Capsule
  • Dose: 2 capsules per day
  • Active ingredients: Organic Ashwagandha, organic black pepper
  • Number of servings: 30 per container
  • Shipping: free shipping on all orders
  • Refund Policy: 1-year full refund

*Individual Results May Vary. We encourage consumers to research by visiting each product websites for more information. Follow label directions and use as directed by the manufacturers. The recommended dose should not be exceeded.

Swanson Ashwagandha

Swanson is another well-known company with a wide variety of formulas, serving consumers for over 50 years.  Swanson Ashwagandha contains 800mg of ashwagandha with lower dosage per serving. It also contains black pepper for better absorption. Swanson offers label transparency that lists the amount of each ingredient they use in the product.

  • Form: Capsule
  • Dose: 2 capsules 
  • Active ingredients: Ashwagandha, BioPerine black pepper
  • Number of servings: 60 per container
  • Return Policy: Limited 100 days

*Individual Results May Vary. We encourage consumers to research by visiting each product websites for more information. Follow label directions and use as directed by the manufacturers. The recommended dose should not be exceeded.

Now Ashwagandha

NOW is another well-known company with a wide variety of formulas, serving consumers for many years. Now Ashwagandha  contains 450 mg of ashwagandha. Now offers label transparency that lists the amount of each ingredient they use in the product.

  • Form: Capsule
  • Dose: 1 Capsule
  • Active ingredients: Ashwagandha
  • Number of servings: 90 per container
  • Return Policy: 30 days limited

*Individual Results May Vary. We encourage consumers to research by visiting each product websites for more information. Follow label directions and use as directed by the manufacturers. The recommended dose should not be exceeded.

Gaia Ashwagandha

Gaia is a top rated company with years of track record. They offer a wide variety of dietary supplements and more. Gaia Ashwagandha contains 350mg of organic ashwagandha; manufactured in the USA. Gaia lists the amount of each ingredient they use in the product.

  • Form: Capsules
  • Dose: 1 capsule
  • Active ingredients: Ashwagandha
  • Number of servings: 60 per container
  • Return Policy: 45 days limited

*Individual Results May Vary. We encourage consumers to research by visiting each product websites for more information. Follow label directions and use as directed by the manufacturers. The recommended dose should not be exceeded.

NewChapter Ashwagandha

New Chapter is another top-rated company with many years of track record. They offer a wide variety of dietary supplements. This formula contains 125mg of ashwagandha in vegan-friendly capsules; manufactured in the USA.

  • Form: Capsules
  • Dose: 1 capsule
  • Active ingredients: Organic ashwagandha
  • Number of servings: 60 per container
  • Return Policy: 60 days limited contact for more info

*Individual Results May Vary. We encourage consumers to research by visiting each product websites for more information. Follow label directions and use as directed by the manufacturers. The recommended dose should not be exceeded.

Sources & Citations

1. Singh, N., Bhalla, M., Jager, P. D., & Gilca, M. (2011, July 3).  AnOverview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda . PubMedCentral (PMC).  https://doi.org/10.4314/ajtcam.v8i5S.9

2. Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019,September 13).  An investigation into … ashwagandha (Withania somnifera)extract: A randomized, double-blind, placebo-controlled study . PubMedCentral (PMC).  https://doi.org/10.1097/MD.0000000000017186

3. Mirjalili, M. H., Moyano, E., Bonfill, M., Cusido, R. M., & Palazón,J. (2009, July 3). …  from Withania somnifera, an Ancient Plant for … .PubMed Central (PMC).  https://doi.org/10.3390/molecules14072373

4. White, P. T., Subramanian, C., Motiwala, H. F., & Cohen, M. S. (2016,September 25).  Natural Withanolides in the … . PubMed Central (PMC). https://doi.org/10.1007/978-3-319-41334-1_14

5. Salve, J., Pate, S., Debnath, K., & Langade, D. (2019, December 25).  Adaptogenicand … Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind,Randomized, Placebo-controlled Clinical Study . PubMed Central (PMC). https://doi.org/10.7759/cureus.6466

6.  Effects of Withania somnifera (Ashwagandha) on … – PubMed . (2021,January 1). PubMed.  https://doi.org/10.2174/1570159X19666210712151556

7. Withania somnifera in … Evidence, Mechanism of Action and its Progressin Delivery Systems – PubMed . (2021, January 1). PubMed. https://doi.org/10.2174/1389200222666210203182716

Our Quality Brand

PureNature Ashwagandha†

PureNature  has been in the market for a long time and is one of the most reputable companies. One of the few companies that offer 24/7 customer support through phone and email; they also offer a 1-year full refund policy which is unmatched in the market.  PureNature Ashwagandha contains the recommended 1300 mg of Organic Ashwagandha plus organic black pepper.

  • Form: Capsule
  • Dose: 2 capsules per day
  • Active ingredients: Organic Ashwagandha, organic black pepper
  • Number of servings: 30 per container
  • Shipping: free shipping on all orders
  • Refund Policy: 1-year full refund

*Individual Results May Vary. We encourage consumers to research by visiting each product websites for more information. Follow label directions and use as directed by the manufacturers. The recommended dose should not be exceeded.