Men unceasingly seek for means to eradicate emerging illnesses that have hampered the lives of so many people. Modern medicinal breakthroughs have offered an array of benefits and have given so much hope to many ailing patients. When we are confronted with this dilemma, we tend to look back and wonder what we have done to our body. Before it is too late, we should make our health our utmost concern.
Staying healthy in both mind and body is the goal. How do we combat then those free radicals that are so minute but deadly? Reinforcing our body with the right supplement can help. We take daily nutritional supplements for a number of reasons – to strengthen healthy immune and digestive systems, to build muscle and to maintain healthy heart, lungs and brain. Yes, we also take vitamins to improve and maintain our overall health.
One of the most popular supplements that is worth your attention is the CBD oil supplement.
What is CBD Hemp Oil?
- CBD or also known as cannabidiol is one of the main components of hemp and is included in 85 unique compounds of this plant, which are combined into one group under the common name “cannabinoids” (1).
- CBD does no psychoactive influence, thus, it will not give the feeling of “being high”, which is mainly an association with hemp (2).
- CBD is the non-intoxicating component of marijuana or hemp plants. CBD is extracted as a powder, and is typically mixed with an oil like olive, hemp, or coconut, all of which enhance application and effectiveness, hence the name “CBD oil” (3).
- It is a phyto-cannabinoid found in cannabis plants that does not cause the same psychoactive effects as other naturally occurring cannabinoids (such as tetrahydrocannabinol, or THC) (4).
- It contains little-to-no THC. Cannabis ruderalis autoflowering plants hailing from Eastern Europe) are thought to have the highest percentage of CBD compared to indicas and sativas (5).
Our bodies naturally produce endocannabinoids, which are the equivalent of those found in the cannabis plant but the endocannabinoid system is self-regulating and unfortunately many of us need a boost – this is where CBD supplements come in (6). What exactly does this supplement offer us?
CBD Hemp Oil Benefits
CBD oil has anti-inflammatory properties. In fact, numerous studies have shown that its anti-inflammatory properties can benefit skin when applied (7). It makes this supplement a suitable ingredient for acne-prone skin, while its calming benefits help reactive skin look and feel better (8). Another research also shows that CBD has the potential to decrease excess sebum production, possibly due to its balancing effect on the quality of skin’s oil, thus, reducing acne (9). A 2014 study reported by the Journal of Clinical Investigation, a biomedical journal published by the American Society for Clinical Investigation, found that CBD helps to lower the production of sebum, partly because of CBD’s anti-inflammatory property (10). CBD could well become the future treatment for acne vulgaris, the most common form of acne (11).
CBD oil may help some people to control their seizures and potentially save their lives, according to an anecdotal evidence (12). Also, a small number of studies have shown that adding cannabis oil to existing medication may be effective in devastating, hard-to-treat epilepsy in children and adolescents (13). Additionally, there is a good evidence in robust human clinical trials that CBD benefits specific epilepsies, such as Dravet syndrome and Lennox Gastaut syndrome (14). Three double blind randomized controlled trials of pure CBD in children and young people with these syndromes showed a greater reduction in monthly seizures compared to placebos, hence, there was also a greater reduction in drop seizures in people taking CBD compared to those on a placebo (15).
3. Anxiety relief
An anecdotal evidence supports CBD to decrease anxiety. One study looked at mice and found that CBD had comparable effects to imipramine, an antidepressant medication, in producing antidepressant-like effects (16). Another study that is similar to the previous one looked at the effect of CBD on humans with social anxiety disorder and found that the people who took 400 milligrams of CBD had significantly decreased subjective anxiety compared to a placebo (17). Earlier this year, a study of 72 adults using CBD found that anxiety decreased in 79% of the participants (18).
4. Prevent abnormal cell growth
CBD may provide people fighting cancer with a natural alternative for pain and symptom relief. According to the American Cancer Society, CBD oil can slow down the growth and spread of certain types of cancer as shown in an animal study, given that this psychoactive compound efficiently fights oxidative stress and inflammation (19). Moreover, CBD can significantly help prevent the spread of cancer, according to a review published in the British Journal of Clinical Pharmacology (20). The researchers noted that the compound tends to suppress the growth of cancer cells and promote their destruction (21).
5. Heart health
The CBD’s anti-inflammatory and anti-oxidative properties reduce the risk factors that can lead to heart disease, like high blood pressure, which can also reduce the risk of related conditions, like stroke (22). In a randomized cross-over study, male volunteers were given 600 mg of CBD oil or placebo and had their resting blood pressure measured as well as after exercise and cold stress (23). The result shows that the CBD lowered the systolic BP of the participants by around five points, though it also increased heart rate. In addition, due to how CBD interacts with our endocannabinoid system, much of its beneficial effects may be due to a reduction of inflammation (24). In one animal study, it measured the effects of CBD on oxidative stress in mice that were diabetic – oxidative stress is a marker of inflammation and heart disease (25). The results of the study were encouraging and showing a reduction in stress and less cell death and fibrosis (26).
This supplement’s anti-oxidant properties helps lessen the visible signs of aging. By counteracting free-radical damage and reducing the look of inflammation, CBD anti-aging creams visibly diminish issues like wrinkles, skin dullness, and ruddy skin tone (27). Several studies have shown that CBD oil has a high potential for treating skin conditions, like eczema, by encouraging abnormal cell death (28). Studies, clinical trials, and preliminary evidence show that the antioxidant properties found in this supplement contribute to the less visible signs of aging skin (29). In fact, the National Institute of Health has a patent on CBD and other cannabinoids’ antioxidant and neuroprotective properties, citing that cannabinoids could be made useful as a treatment for various conditions including several age-related diseases (30).
CBD oil supplement appears to have, but not limited to, amazing health benefits. Though CBD is generally well tolerated and considered safe, it may cause adverse reactions in some people. Some side effect reported when using CBD oil would include diarrhea, changes in appetite and weight, and fatigue (31).
One study performed on mice showed that CBD-rich cannabis extracts have the potential to cause liver toxicity. People with liver disease should use CBD oil with caution, ideally under the care of a doctor who can regularly check blood liver enzyme levels (32). However, some the mice in the study were force-fed extremely large doses of the extract (33). In addition, CBD is also known to interact with several medications (34). It is even more important to discuss it with your doctor to ensure your safety and avoid potentially harmful interactions before you start using CBD oil.