Berries are like manna from heaven. Berries have different varieties and tastes, some are sweet and some are a little bit sour and have a tangy taste. But no matter how these teardrop shape fruits taste, it cannot be denied that they contain multiple minerals and vitamins good for keeping the body healthy. These berry products are process to turn them into tasty juice. They also come in a form of a capsule. One of the famous variety of the berry families is raspberry.
Introduction to Raspberry Ketones
The red, pulpy raspberry offers good thing from nature because this wonderful fruit is truly amazing when it comes to the amount of its effect that contributes to excellent health. In other countries where the weather and the soil may not be suitable for planting, raspberry usually comes in a form of a bottled juice found only in imported section in a grocery and quite pricey. But because of its popularity in the market nowadays, it has been a staple in every meal from breakfast to dinner.
This good-natured fruit is meant to be enjoyed anywhere and anytime of the day and is good for all ages without fear of getting extra inch around the waist but only pure goodness of the fruit that brings a hundredfold of benefits just like manna in heaven. But how one can get the wonderful benefits of this powerhouse fruit? It’s not every day that you get to buy real fruit picked from its tree. Yet today, it is brought to all places via a tiny supplement in which everyone can avail of its amazing effect. Supplementing our body can be a very good move to avail and promote overall body health. This is so because as the world progresses in its many aspects, illnesses also could also attack our body’s defenses any time. Using raspberry ketones supplement peps up oneself to keep the level of energy and maintain the good health. Like manna from heaven, raspberry has it all.
What is raspberry ketones supplement?
Raspberry ketone is a natural substance that gives red raspberries their powerful aroma. This substance is also found in small amounts in other fruits and berries, such as blackberries, cranberries and kiwis. It has a long history of use in cosmetics and has been added to soft drinks, ice cream and other processed foods as a flavoring, hence, most people already eat small amounts of raspberry ketones (1).
Today, it has been touted as one of the talked about supplements that aids weight loss. While it is true that supplement could be derived from raspberries, which is why a lot of people are attracted to it, but it is really expensive to extract raspberry ketones from raspberries (2). For 41 kg of raspberries extracted, you only get a single dose (3). This is why the raspberry ketones found in supplements are synthetically manufactured and are not natural (4). What makes this product appealing is the word “ketone” that is attached to it. Ketone is associated with low-carb diets — which force your body to burn fat and elevate blood levels of ketones.
Raspberry Ketones Supplement Benefits
1. Anti-obesity properties
Raspberry ketones are claimed to cause the fat within cells to be broken down more effectively, helping your body burn fat faster (5). They are also claimed to increase levels of adiponectin, a hormone that helps to regulate metabolism (6). In the 2005 study published in Life Sciences evaluated whether or not raspberry ketones help prevent obesity and activate lipid metabolism in rodents. The study reveals that raspberry ketones prevent the high-fat-diet-induced elevations in body weight as well as the weights of the liver and visceral adipose tissues (7).
2. Slows Down Hair loss
When applied topically or taken as a supplement, raspberry ketones supplement can benefit our scalp and hair significantly. The ketones present in the red raspberry extract is found to increase hair growth as much as 50% in people suffering from androgenic alopecia or pattern baldness, after a continuous treatment of 5 months, according to a Japanese research (8). Such finding leads the researchers to the conclusion that the ketone content of the berry extract is capable of stimulating the hair follicles lying on the scalp (9). Hence, it boosts the growth of locks dramatically. Additionally, it also believed that the natural extract of raspberry holds excellent properties of curing baldness as well as preventing its occurrence (10).
3. Energy booster
People who are overweight suffer from fatigue and reduced energy levels. They can be left feeling tired and weary most of the time. This can also lead to destructions from getting work done in the office. Because of the daily obligations that are quite demanding, some people who would like to commit to diet programs fall short due to fatigue causing them to miss the gym. Raspberry ketones combat this problem because they work in a different manner (11). They stimulate the body to secrete norepinephrine, which allows an increased supply of blood to all the vital organs in the body (12). This physiologic change in the body supplies the body with more energy, allowing the users to lose as much weight as they want without feeling tired and depleted (13).
4. Improves Skin elasticity
According to researchers from Nagoya City University in Japan published in Growth Hormone & IGF Research, raspberry ketones supplement might increase dermal IGF-I production, thereby promoting hair growth and increasing skin elasticity (14). The researchers reveal that when 0.01 percent raspberry ketone is applied topically to skin on the face, it causes increased cheek skin elasticity at two weeks after application (15). The study is conducted and tested on five women (16).
Raspberry Ketones Side Effects
There aren’t a lot of studies conducted on humans, the potential side effects of this supplement is unknown. However, as a food additive, raspberry ketones are categorized as ‘Generally Recognized as Safe’ (GRAS) by the FDA (17). Some minor side effects reported include jitteriness, rapid heartbeat and increased blood pressure but there are no studies to support this (18). Because of this, it is important to ensure you consult your doctors when considering taking this supplement.