Looking young and beautiful is perhaps most of us dream to achieve. This is why cosmetics and other anti-aging creams have become the very part of most people’s long evening and morning beauty routines. And they say aging is inevitable, but not anymore with this amazing supplement that has been the talk of the town for a while now.

If you’re looking for smooth, glowing skin like most, phytoceramides are a must. It may sound too good to be true, but science says it all. But wait, phytoceramides do not only make you young-looking outside but revitalizes your skin from within. But first, let us know what phytoceramides are.

What is Phytoceramides?

  • The term “phyto” means plant, so “phytoceramides” are ceramides found in plants. Ceramides are a class of compounds, along with fatty acids, proteins and cholesterol found in the skin’s outer layer, that help retain moisture (1).
  • Phytoceramides are consist of a set of strong antioxidants that work against the free radicals, which damage the skin, to reduce the aging process by increasing the amount of collagen and elastin that the body naturally produce (2).
  • Phytoceramides work by keeping the skin moisturized to a degree that enables it to remain in a healthy state. Ceramides, an important substance, not only helps protect against damaging pollution but also keeps us shielded from the harmful UV rays of the sun (3).
  • The phytoceramide pills seek to circumvent the problem of finding the right topical moisturizer by delivering the ceramides into the skin directly from blood vessels (4).
  • Phytoceramides are the plant-derived equivalent of ceramides, which is a lipid produced by the body to keep skin hydrated and plump. This anti-aging supplement helps to enhance the structural integrity of your skin, reversing the negative effects of aging and the environment (5).

While it is true that when we are young our skin produces lots of ceramides but as we age and through sun damage, the quality and quantity of ceramides reduces. This can lead to a damaged skin barrier, causing dry, rough skin, wrinkles, redness, irritation and dehydration (6). Ceramides in skincare can replenish the ceramides in your skin and helps your skin to look and act like younger skin and keeps it hydrated, firm and supple. Furthermore, exposure to the sun, and to pollutants in the air, can accelerate the aging process, and this is where phytoceramides come in very useful.

Phytoceramides, by adding the essential elements into the skin to combat the natural effects of age, act by replacing the lost ceramides (7). They have been developed to be taken orally, likely stimulating the body to produce its own ceramides that are incorporated into the skin and these rejuvenating molecules are enriched in skin all over the body, not just where creams are applied (8). Moreover, placebo-controlled, clinical studies show that oral wheat-derived phytoceramides boost skin hydration, smoothness, suppleness, and other measures of youthful skin.

Phytoceramides Benefits

1. It hydrates skin. Phytoceramide supplement increases skin hydration that results to a reduced skin dryness and redness. It does it by locking in moisture from the inside out and stabilizes the skin tissue and keep it soft and supple (9). The skin’s natural ceramides act as skin barrier function to guard against water loss. This why cosmetic companies have started phytoceramides into their hydrating formulas (10). With phytoceramides in your skin care routine, it helps you enjoy promising skin-quenching benefits. Women who applied phytoceramides to their legs for three weeks saw improved skin hydration, according to a small study (11). In addition, the phytoceramide supplement is a way to go when it comes to really maximizing moisturizing benefits (12). In one study, participants with clinically dry skin who took a phytoceramide-rich wheat extract oil for three months saw up to a 35% improvement in skin hydration (13). Another study reveals that women with dry to very dry skin were given 200 mg daily of either a placebo or a powdered phytoceramide extract for three months (14). The women taking the phytoceramide extract experienced significant improvement in skin hydration, reduced dry patches, roughness, and itching than those given placebo (15).

2. It has anti-aging benefits. Ceramides, the first line of defense against harmful environmental toxins, protects your skin from damage. Ceramides also protect the skin from harmful effects such as pollution, sunshine, and stress (16). Supporting your ceramides with phytoceramide supplements can help that barrier stay strong, warding off wrinkles and other signs of aging (17). The anti-aging powers of phytoceramides have been borne out in studies, showing improved skin smoothness and elasticity in just weeks (18).  Keeping your skin healthy and hydrated can certainly give you a youthful glow (19). In addition, the Osaka City University conducted a clinical study that was hailed by some as the “Botox Alternative” research. There were 33 patients – 27 women and 6 men – with dry and rough skin who took phytoceramide soft gel capsules daily over six weeks (20). The results showed that phytoceramides hydrated the skin from within, repaired wrinkles and aging skin on the entire body (21). Dr. Leif Rodgers, a top plastic surgeon, said that taking phytoceramides is like getting a facelift in a bottle (22).

3. It clears skin blemishes. The phytoceramides help the skin to stay moisturized making it healthier, and more acne resistant. Phytoceramide ingredients include peptides that help reduce fine lines and wrinkles, promote collagen production, add skin firmness, and replenish vitamins and antioxidants (23). Breakouts may be due to falling ceramide levels since some people who suffer from acne have low ceramide levels. These blemishes may just be another sign of skin barrier damage. According to researchers, a weak skin barrier, coupled with other triggers, could bring on a breakout (24). Additionally, a common side effect of acne treatment is dry skin, meaning it could be a vicious cycle of acne care products depleting ceramide levels, leading to damaged skin and then more breakouts (25). Dermatologists look at phytoceramide supplementation in combination with other treatments could help end the cycle (26).

Phytoceramides Side Effects

Phytoceramides contain promising benefits for the skin. Daily supplements of 350mg are safe. Often, the side effects that you may experience are side effects of the sources of the phytoceramides or the associated fillers, rather than to the phytoceramides themselves (27). For instance, phytoceramide supplements derived from wheat are unsuitable for people intolerant or sensitive to gluten.

People who are sensitive to soy and soy-based products should not take phytoceramides that have been exposed to soy during manufacture (28). There are also side effects associated with topical ceramides that may include local irritation, itching, redness, and irritated skin (29). And in very few cases, people who take oral phytoceramide supplements experience nausea, acidity, headache, dizziness, and sleepiness (30). Side effects may vary from one individual to another. Consult your doctor because taking this supplement.