Since the world began, men are already highly competitive with one another and consistently and continually upgraded themselves to become their best versions. This may be so due to the pressures of modern society, most guys want to enhance almost all parts of their body parts especially their male organ.
Men from working-class to business tycoons took a leap of faith trying male enhancement supplements. But one cannot just order such supplements. Yes, it takes a careful reading and a patient mind to discern and choose the best natural male enhancement supplements there are.
What are male enhancement supplements?
Male enhancement supplements, in the form of capsules and tablets, are dietary products designed to improve sexual performance in men by improving the blood circulation and boosting testosterone production. With these supplements, men are sure to achieve their greatest desires: improved libido, fuller, and longer-lasting erections, higher sexual stamina and better overall sexual abilities. Read on to know about some of the most touted male enhancement supplements.
Best Male Enhancement Supplements
1. Ginkgo Biloba
Ginkgo biloba, a leaf extract from the oldest tree known to man, is capable to boost mental power and is used to treat impotence in men, increasing the body’s ability to achieve and maintain an erection during sexual stimulation (1).
Several studies indicate that like Viagra, ginkgo biloba supplement enhances the effects of nitric oxide, which helps relax artery walls, allowing more blood flow into the penis (2). It is believed to improve blood flow. In addition, Ginkgo biloba supplementation may interact with other medications particularly those acting on the central nervous system like warfarin and can increase the risk for bleeding problems (3).
2. Horny Goat Weed
Horny goat weed is a dietary supplement that may help in erectile dysfunction, pain, fatigue and other conditions. A 2008 laboratory study found that that this supplement contains a compound that can inhibit an enzyme that restricts the flow of blood to the penis called icariin, the suspected active ingredient of horny goat weed, appears to work as a phosphodiesterase inhibitor, just like some drugs used for erectile dysfunction (4).
This supplement can cause serious side effects in people with pre-existing medical conditions, which is not safe for long-term treatment. A person with physical or mental health conditions such as high blood pressure, immune disorders, heart and lung ailments, thyroid problem or bipolar disorder should get their doctor’s approval before using horny goat weed (5).
Ashwagandha is an aphrodisiac. The production of nitric oxide is stimulated in men’s bodies the moment they take the supplement, which enables the blood vessels that carry blood to the genitals to become dilatated. In effect, this causes an increase in sexual desire and satisfaction (6).
Ashwagandha helps to increase sperm count. A study is conducted to support this. A group of men was given ashwagandha supplements for a period of 90 days while another group was given a placebo (7). The results showed that the men who were given the ashwagandha supplements had increased sperm count with a whopping 167 percent (8).
It seems to be safe, but it needs more long-term research that’s specifically designed to evaluate its safety. It may cause mild drowsiness and sedation for some people though.
Learn More: 5 Key Health Benefits of Ashwagandha Supplements
Ginseng is the most common ingredient included in the top-selling sexual supplements. It is used as an aphrodisiac and is theorized to improve sexual function by inducing relaxation of the smooth muscles of the corpus cavernosum via the nitric oxide pathway (9).
It is used to treat sexual dysfunction as well as to enhance sexual behavior in traditional Chinese medical practices and help preserve the ejaculated sperms (10). The side effects of ginseng include headache, upset stomach, constipation, lower blood sugar and maybe more (11).
L-arginine is an amino acid that helps make proteins. In the body, it also becomes the gas nitric oxide (NO), important for erectile function because it helps blood vessels relax, so more oxygen-rich blood can circulate through your arteries resulting to healthy blood flow to the arteries of the penis is essential for normal erectile function (12).
The liver can create L-arginine from other amino acids (13). However, weak liver function can hinder the production of NO for good erection (14). Taking a supplement of L-arginine proves to create NO in your penis to achieve a good erection. A study reported that 40 percent of a group of men with erectile dysfunction were given supplementation of L-arginine daily for two weeks and achieved an improved erection (15).
Watch out for possible side effects of this supplement including increased risk of bleeding, unhealthy imbalance of potassium in the body, change in blood sugar levels, and decreased blood pressure (16).
Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction (17). L-Citrulline is one of the three dietary amino acids in the urea cycle, alongside L-arginine and L-Ornithine and it increases plasma levels of ornithine and arginine and improves the ammonia recycling process and nitric oxide metabolism (18).
A single-blind study of 24 men over the age of 55 showed that L-citrulline improves erectile dysfunction (ED) and increases the hardness of erections (19). L-citrulline supplementation may interact with drugs used to treat the erectile dysfunction (20).
Niacin supplements may help with erectile dysfunction. A daily dose of niacin, also known as vitamin B3, improves erectile function in men with high cholesterol (21). A group of 160 men with moderate or severe erectile dysfunction are used in a 2011 study. These men are divided into two groups—80 men were given niacin supplements, and 80 a placebo. The group given niacin reported improved their ability to maintain an erection versus the control group (22).
This supplement helps increase blood flow and reduce inflammation—one of the underlying causes of both high cholesterol and erectile dysfunction (23). Side effects may include headache, flushing, dyspepsia, nasal congestion, and impaired vision, including photophobia and blurred vision (24).
8. Vitamin D
Evidence suggests that vitamin D deficiency is found in patients with erectile dysfunction. One study of 3,400 participants found that men with vitamin D deficiency were 32% more likely to have trouble with erections when all other risk factors were controlled for (25).
Another study found out that vitamin D supplements can improve erectile dysfunction. The study among men who received vitamin D supplements showed increased testosterone levels and improved erectile function (26). Other research concludes that men with vitamin D deficiency were 32 percent more likely to be impotent than those with sufficient vitamin D levels (27). Researchers claim that vitamin D plays an essential role in men’s sexual function and that supplementation can improve it (28).
Vitamin D could cause an allergic skin reaction and may affect blood sugar levels. Tell your doctor if you have any allergies or have your sugar level checked before taking this supplement.
All these supplements can give men the proper boost in their sexual health and drive. However, it is important to do thorough research on the product before buying any male enhancement supplements. This can be done through reading customer and expert reviews, looking for clinical studies that back up the efficacy of the product and properly understanding the dosage and side-effects. An expert’s advice doesn’t hurt as well.