Through a thorough scientific research, it is considered a breakthrough in science to come up with a supplement that can aid cognitive ability of a person to be in the roster of smart people. Supplemental capsule heightens the sharpness of mind in solving puzzling questions that is designed not necessarily for collegiate students alone rather for people coming from all walks of life especially for men and women who are in their prime age to prevent onset of mental diseases in their twilight years. Today, with the trend of lifestyle that everyone leads there is expansive growth of mesh of things that one should learn to be a game-changer all the time and a risk-taker no matter what the variables are. Aiming to achieve much means getting entry to a tough world where one needs to be up to his sleeves the ability he has. In this man-eats-man world, one has to be prodigious in all his undertakings. Harnessing one’s mind is a key that unlocks a chest of opportunities that one dreams of. Most importantly retaining a quick mind and healthy body in old age are necessary in order not to be a burden to anyone. Fish oil supplement does the magic for a better you.
What is fish oil supplement?
Fish oil is more than what you find on actual fish. It’s actually a supplement which provides health-boosting properties that many would want to inculcate in their diet. It’s loaded with omega-3 fatty acids that must come from food, since our bodies can’t make them. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
- Eicosapentaenoic acid (EPA): The best-known omega-3 fatty acid, EPA helps the body synthesize chemicals involved in blood clotting and inflammation. Fish obtain EPA from the algae that they eat (1).
- Docosahexaenoic acid (DHA): In humans, this omega-3 fatty acid is a key part of sperm, the retina, a part of the eye, and the cerebral cortex, a part of the brain (2).
Fish oil supplements come in liquid, capsule and pill form. People take this supplement because of its myriad of health perks.
Best Fish Oil Benefits
1. It maintains heart health.
The fish oil’s omega-3 fatty acids aids heart health. Its protective mechanisms include stabilizing blood flow in and around the heart, reducing blood triglyceride levels, lowering blood pressure, preventing blood clots, and reducing inflammation (3). A 2019 JAMA Cardiology meta-analysis published the affectivity of fish oil in the Journal of the American Heart Association (4). The result shows that researchers found that fish oil omega‐3 supplements lowered risk for heart attack and coronary heart disease (CHD) death (5). There was no effect on stroke. Interestingly, risk reductions appeared to be linearly related to omega‐3 dose, which means that the higher the dose, the greater the risk reduction (6).
2. It manages blood pressure level.
Research suggests that omega-3 fatty acids from fish oil supplements may aid in blood pressure control. According to a research review published in the American Journal of Hypertension in 2014, investigators sized up 70 previously published clinical trials examining the effects of the omega-3 fatty acids EPA and DHA from seafood, fortified foods, or supplements on people with or without high blood pressure (7). The researchers found that the average systolic blood pressure decreased by 4.51 mm Hg in people who took DHA and EPA (8). Diastolic blood pressure decreased by an average of 3.05 mm Hg (9).
3. It keeps cholesterol level in check.
Pure fish oil doses can lower the triglyceride levels and increase your good cholesterol. DHA and EPA have been primarily studied when looking at the effect that omega-3 fats have on lipid levels where the usual doses of EPA and DHA used in these studies ranged between 250 mg and 500 mg grams to 5 grams per day (10). One study showed that ingesting 900 mg of omega-3 fatty acids each day resulted in a 4 percent decrease in triglyceride levels after about six months and the most effective dose of omega-3s used in most studies was between 2 and 4 grams that resulted in a drop in triglycerides between 25 percent and 45 percent (11).
4. It may cure arthritis.
A 2012 review looked at previous studies into the benefits of fish oil for arthritis treatment exploring the role of EPA and DHA in reducing joint swelling and pain. The review found that there was consistent evidence that EPA and DHA from marine sources had a positive effect on joint swelling and pain (12). Therefore, these omega-3 fatty acids helped to improve morning stiffness in the joints (13). A study in 2016 found that daily supplementation with omega-3 had such a positive effect on rheumatoid arthritis that it reduced the need for analgesic medication, a type of pain-killing medication that is used to reduce arthritis pain (14).
5. It keeps the mind healthy.
Aging does not only affect the joint but also cognitive skill. The omega-3 fatty acids play a role for cognitive health. Some studies have found that a diet rich in omega-3 fatty acids slows the development of changes in the brain associated with Alzheimer’s disease (15). And a study, published in the British Journal of Nutrition in 2011, found that taking fish oil supplements reduced mental fatigue and increased reaction times in participants in age group from 18 to 35 years old (16).
6. It aids in weight loss.
Fish oil may be most effective at reducing hunger and appetite in healthy people following a weight loss diet (17). This makes this supplement increasingly popular. In fact, it’s said that fish oil has properties which can help reduce body fat by lessening inflammatory effects and increasing hormones that regulate food intake (18). The omega-3s in fish oil aid weight loss by improving the hunger-satiety cycle (19). Individuals who want to slim down can go for fish oil supplementation. In fact, in an experiment, obese patients were supplemented with long-chain omega-3 fatty acids along with diet restrictions (20).
Are Fish Oil Supplements Effective?
It is believed that fish oil supplements are generally considered safe when taken as recommended. However, fish oil supplements can cause a fishy aftertaste, bad breath, indigestion, nausea, loose stools, and rash (21). And worst, taking high doses of fish oil supplements might increase the risk of bleeding and possibly increase the risk of stroke (22). Fish oil supplement might also interact with certain medications like anticoagulant and anti-platelet drugs, herbs and supplements; blood pressure drugs, herbs and supplements; and contraceptive drugs (23). In addition, fish oil can also reduce Vitamin E (24). While this supplement guarantees amazing benefits, it is always important to be aware of its side effects. Otherwise, it will put us at risk. So, always consult your healthcare provider before taking this supplement.