A golden spice that has been famed for its anti-inflammatory and antioxidant powerful properties is called turmeric. Many know about this incredible spice and even called super food hailing from India. Rooted from curcuma longa or curcuma domestica plant, a tropical herb from India, turmeric has rhizomes, which can be boiled and dried to make turmeric powder. According to herbal medicine expert Sebastian Pole in his book Ayurvedic Medicine: The Principles of Traditional Practice, Haridra is the Sanskrit name for turmeric and its yellow color signifies its potent liver cleansing and healing properties (1). The benefits of turmeric is so encompassing that it reaches across the globe. Despite its use in cooking for several thousands of years, turmeric continues to leave researchers in awe of its wide-ranging health benefits. The search for more innovations for turmeric’s use continues, which brings about the birth of ‘Golden Milk’.

What is the golden milk?

The Golden milk is also referred to as turmeric milk. It is an infusion of either dry turmeric powder or fresh turmeric root (rhizome) in milk (2). Golden milk is based on a combination of turmeric spice along with coconut milk and possibly coconut oil depending on your recipe (3). You can also add more flavor-boosting ingredients to the recipe such as black pepper, ginger, cinnamon, and honey where black pepper, specifically, is said to boost the body’s ability to absorb curcumin (4). This drink is easy to prepare and highly palatable where the milk taking most of the spiciness out of turmeric (5). This golden milk is gaining more attention in the Western world over the past years (6).

7 Benefits of Golden Milk

Here is what evidences say about the medicinal miracles of Golden (Turmeric) Milk that will definitely rouse your interest. The list can go on and on, but we choose seven of its incredible health benefits.

  1. It boosts immunity.

Golden milk is often used as an alternative remedy to boost immunity and ward off any potential threat to your well-being while working to maintain a healthy internal environment (7). It keeps our immune system strong by enhancing its ability to respond to infections. It is a great health tonic that provides you immunity against cold, flu, asthma and allergies as it has antiviral properties. It boosts general health also. People and children who are prone to viral infections, colds and coughs should drink turmeric milk regularly (8). Many studies show that turmeric has a positive effect on our healthy inflammation response (9).

  1. It soothes joint pain.

Joint pain can be so painful that pain killers have become the instant cure for people suffering from it. However, a safer remedy is drinking golden milk. It is found to reduce inflammation and joint pain. The golden milk has powerful anti-inflammatory properties that reduces inflammation in joints. Research shows that ginger, cinnamon and curcumin — the active ingredient in turmeric — have potent anti-inflammatory properties (10). A glass of warm turmeric milk can also relieve stress and help you feel more relaxed and it is also easy to prepare (11).

  1. It is your skin’s holy grail.

A glass of turmeric milk was traditionally used as a remedy for a number of skin conditions, in fact, it is given to brides-to-be to brighten their complexion (12). Curcumin has antibacterial and anti-inflammatory properties which help in combatting acne and clarifying the complexion (13). It keeps the skin glow and enhances skin protection keeping harmful bacteria at bay. Also, the cinnamon in turmeric milk promotes collagen synthesis that promotes skin health and fights premature signs of aging (14).

  1. It helps keep the heart healthy.

Turmeric, ginger, and cinnamon are said to reduce heart disease risk. Several studies support this. The curcumin in turmeric inhibits the release of cytokines that is associated with cardiovascular disease (15). In one study, people undergoing heart surgery were given either 4 grams of curcumin or a placebo a few days before and after their surgery and it turns out that 65% of the subjects less likely to experience a heart attack during their hospital stay (16).

  1. It helps your brain stay sharp.

Golden milk benefits include arthritis, sleep, immunity, skin health and mental health and it prevents degenerative brain diseases like dementia and Alzheimer’s disease, boosts memory and reduces symptoms of anxiety (17). According to James A. Duke, PhD., in the October, 2007 issue of Alternative & Complementary Therapies, there is an extensive evidence that turmeric can reduce inflammation and support brain and joint health (18). Curcumin exerts beneficial effects on age-related impaired cognition and memory and blocks the deterioration of cognitive faculties such as sense, imagination, memory and understanding or intellect and further regulates certain factors that are involved in neural development, memory and learning (19).

  1. It helps the cholesterol level under control.

Turmeric root and powder provide several health benefits including support for increased blood circulation (20). The journal Atherosclerosis published a study on one animal model and reveals that supplementing rabbits with turmeric extract decreased levels of “bad” LDL cholesterol and inhibited cholesterol oxidation, both of which are major risk factors for heart disease (21). Another study is conducted in India also shows that taking a capsule containing curcumin twice daily improved endothelial function and is comparable to atorvastatin in terms of effectiveness, which is a type of medication used to treat high cholesterol and triglyceride levels (22).

  1. It enhances digestion and gut health.

Sipping on a mug of warm golden milk just is soothing. Research reveals that curcumin possesses anti-inflammatory, antioxidant, and antimicrobial properties that make it beneficial for overall digestive and gut health, and even for preventing colorectal cancer (23). The ginger, a common home remedy for nausea and vomiting and is present in golden milk, helps aid digestion (24). One study in people with chemotherapy-induced nausea found ginger to be an effective and low-risk way to reduce symptoms (25).

Final Thoughts On Golden Milk

What is written in this article are the potential benefits turmeric milk can offer. Turmeric milk is the golden milk, indeed. It contains natural spices and other ingredients that offer great benefits. To fully take advantage of this golden milk, you must consume the milk regularly. To do that, you should also learn how to prepare this wonder decoction. Nevertheless, right dosage of the golden milk must be adhered to. For people with existing medications, you better consult your health provider before drinking the turmeric milk.